March 30, 2018

Spring 2018 Schedule

Yoga at the YMCA-YWCA  

Lavender Field in France, 2017

Please join me at the Carlingwood YMCA-YWCA Tuesdays and Thursdays mornings. Classes run from April 2 to July 1st, 2018.

As a Hatha Yoga teacher I offer sequences that honour the intelligence of your body. I endeavour to create an environment supportive of YOUR practice. The "Young at Heart" class emphasizes gentle yoga poses to move your joints through their range of motion, improving balance, flexibility and strength. The pace is gentle and the poses are adapted for every "body".  

WHEN:

Tuesdays, April 3rd to June 26th, 2018
10:15 to 11:15
11:15 to 12:15  

Thursdays, April 5rd to June 28th, 2018
10:30 to 11:30
11:30 to 12:30
 
WHERE:

Carlingwood-Y
Carlingwood Shopping Centre
2121 Carling Ave, Ottawa, Ontario
Please call 613-656-9605 to register


Yoga au YMCA-YWCA


LES MARDIS ET JEUDIS avant-midi,
Du 3 avril au 26 juin 2018 
Les mardis 10h15-11:15 et 11:15-12:15
Les jeudis 10h30-11h30 et 11h30-12h30.
Centre commercial Carlingwood
2121 Avenue Carling, Ottawa, Ontario
613-656-9605

 

Restorative Yoga in Chelsea


Les Halles, Paris 2017
This Restorative Yoga class includes two segments: the first allows you to focus on developing balance, stability and flexibility with an active Hatha Yoga practice for every-Body; the second allows you to relax deeply with restorative yoga poses supported by bolsters, cushions, blocks and yoga straps.

WHERE

Meredith Centre
23 Cecil Rd. 
Chelsea, QUEBEC 
819-827-0055

WHEN
Tuesdays from 1:15 PM to 2:30 PM
April 3rd to June 19th, 2018

 

Yoga régénérateur à Chelsea


Cette classe de yoga régénérateur comprend deux segments:
le premier vous permet de développer équilibre, stabilité et flexibilité à l'aide d'une pratique active du yoga Hatha pour tous ; le deuxième vous permet de relaxer profondément à l'aide de postures de yoga régénérateur qui sont appuyées par des traversins, coussins, blocs et courroies.

ENDROIT
Centre Meredith
23 chemin Cecil
Chelsea, QUÉBEC 
819-827-0055

QUAND

Les mardis après-midi de 13h15 à 14h30
Du 3 avril au 19 juin 2018.